{"version":"https://jsonfeed.org/version/1","title":"Moving Mindful","home_page_url":"https://moving-mindful.com","description":"Moving Mindful","author":{"name":"Moving Mindful"},"items":[{"id":"https://moving-mindful.com/monarch-mindfulness/f/soulful-expression","html_content":"<p>June arrives like a warm breeze moving through the spirit, loosening what’s been held in the throat, the chest, the creative centers of your being. It opens the throat chakra of the year—a doorway into truth, expression,...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/soulful-expression","title":"Soulful Expression","summary":"June arrives like a warm breeze moving through the spirit, loosening what’s been held in the throat, the chest, the creative centers of your being. It opens the throat chakra of the year—a doorway into truth, expression,...","date_modified":"2026-06-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/grounded-manifestation","html_content":"<p>May arrives with the quiet strength of a deep breath—steady, grounded, and intentional. It doesn’t burst through the door with fiery inspiration or dramatic transformation. Instead, May taps you gently on the shoulder an...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/grounded-manifestation","title":"Grounded Manifestation","summary":"May arrives with the quiet strength of a deep breath—steady, grounded, and intentional. It doesn’t burst through the door with fiery inspiration or dramatic transformation. Instead, May taps you gently on the shoulder an...","date_modified":"2026-05-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/rebirth-realignment","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c1e4de89-5359-4714-bf7a-40b4766a051f/Rebirth%20%26%20Realignment.png\"/><p>April steps into your life like a warm breeze through an open window—quiet, cleansing, undeniable. It is the soul’s spring cleaning, a sacred invitation to release what no longer fits and make space for what’s finally re...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/rebirth-realignment","title":"Rebirth & Realignment","summary":"April steps into your life like a warm breeze through an open window—quiet, cleansing, undeniable. It is the soul’s spring cleaning, a sacred invitation to release what no longer fits and make space for what’s finally re...","date_modified":"2026-04-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/courageous-becoming","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c1e4de89-5359-4714-bf7a-40b4766a051f/march%20image.png\"/><p>March rushes in with the force of a rising tide—not to overwhelm you, but to remind you of what’s been waiting beneath the surface. There’s a stirring energy in this month, a subtle but undeniable pull that invites you t...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/courageous-becoming","title":"Courageous Becoming","summary":"March rushes in with the force of a rising tide—not to overwhelm you, but to remind you of what’s been waiting beneath the surface. There’s a stirring energy in this month, a subtle but undeniable pull that invites you t...","date_modified":"2026-03-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/the-month-of-devotion","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/2720\"/><p>February arrives like a soft hush after a long exhale, carrying a gentleness that touches the heart before the mind even knows what’s happening. While the world often frames February through the lens of romantic love, th...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/the-month-of-devotion","title":"The Month of Devotion","summary":"February arrives like a soft hush after a long exhale, carrying a gentleness that touches the heart before the mind even knows what’s happening. While the world often frames February through the lens of romantic love, th...","date_modified":"2026-02-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/the-month-of-remembering-who-you-are","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c1e4de89-5359-4714-bf7a-40b4766a051f/January%20Image-eee4cda.png\"/><p>January has a way of calling your spirit by its true name. Not the name the world uses when it needs something from you. Not the name you answer to when you’re tired, overwhelmed, or simply moving from task to task. This...</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/the-month-of-remembering-who-you-are","title":"The Month of Remembering Who You Are","summary":"January has a way of calling your spirit by its true name. Not the name the world uses when it needs something from you. Not the name you answer to when you’re tired, overwhelmed, or simply moving from task to task. This...","date_modified":"2026-01-01T08:00:00Z"},{"id":"https://moving-mindful.com/monarch-mindfulness/f/mastering-mindfulness-for-a-balanced-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c1e4de89-5359-4714-bf7a-40b4766a051f/shutterstock_2327421227.jpg\"/><p>Awakening to Mindfulness: Your Journey to Inner Balance</p>","url":"https://moving-mindful.com/monarch-mindfulness/f/mastering-mindfulness-for-a-balanced-life","title":"Mastering Mindfulness for a Balanced Life","summary":"Awakening to Mindfulness: Your Journey to Inner Balance","date_modified":"2025-12-01T08:00:00Z"}]}